There are 3 coaching packages. These are coaching journey’s where you’ll go from overwhelmed and stressed to creating a more peaceful home, saying “Yes” to your self-care, and having more JOMO (joy of missing out 😉) in your life.

We’ll do this by diving deep into your mental, physical, and spiritual practices and co-creating an individual wellness plan that includes leveling up your parenting, relationships, nutrition, fitness, business, and making yourself and your health a top priority.

The by-products of working together:

• Weight loss
• Reduced stress
• Improved sleep
• Improved digestion
• More energy
• Less brain fog
• Decreased chronic pain
• Reduced bloating
• Increased confidence
• Better relationships with yourself, your food, kids, partner, and friends

If you are finally ready to feel better and show up for yourself in the best way possible then let’s schedule a 25 minute call to see if you are ready and if we are a good fit to work together!

Are you local to Charlotte and Matthews, NC area? – If so, I offer in person sessions at my home or walking sessions on the greenway in Matthews.

And there is always PACKAGE #4 – Do nothing. You’ll continue waking up day after day, exhausted and feeling like you are on a hamster wheel that never stops spinning. What if today is the day you made the choice to say ‘yes’ to you? What if you healed yourself, lost the weight, and became the role model for your family? What if I told you it was simple? I can show you how!