Our Mission
We help burned out parents find their energy and sense of calm so they are able to create more joyful moments with those they love most.
We realize you don’t want to be the pent up mom and dad always shouting at your kids and team members.
Lucky for you, it doesn’t have to be this way! You can succeed at being a parent without neglecting your health.
We know you’d like to look back on your kids childhood with fondness. And you want to set yourself up so when it’s the time for grandkids, you are completely ready to keep up with those little ones!
Through coaching, we co-create a plan to get you the results and life you are actually after. And we’re on a mission to help as many parents as we can.
Because we believe that raising a generation of kind and successful children starts in every home. Yes, your home. And you know what you need for that to happen. Your health.
Less stress, less anger, less overwhelm, less weight, less comparison, less depression, less sleepless nights.
More energy, more joy, more nutritious meals, more zen moments, more balance, more positive thoughts, more confidence.
When you put some effort into your health, you know what happens? Your home life, your business, and your relationships SKYROCKET!
Meet Melissa
I met my husbands grandfather for the first time. He began to share with me his never before heard of stories of his time in WWII endlessly marching through Italy. I check out at the DMV and the clerk begins regaling me with a tale of her little car before she begins crying wholeheartedly about it.
All my life, people have told me things. All the things. Not trivial and empty stories. But profoundly touching tales that showcase what makes them sing, cry, laugh, and hustle their butt off.
And I love it.
Coaching feeds my curious nature. I love diving deep with clients to find the root cause of what is ailing them and then co creating an amazing plan to improve their life.
I formerly trained as Paramedic many years ago. That was an eye opener. I can promise you, you want to do everything you can to keep yourself at your best. And this my friends was the beginning of my journey down the wellness rabbit hole.
Being diagnosed with Narcolepsy while living in Germany in 2010 was the next catapult that sent me on a quest to feel better. Depression, migraines, chronic fatigue, digestive issues. You name it, I was likely feeling it.
This took me YEARS of trial and error.
Lifestyle medicine at its finest (and leaving social media for 7 years), I’m finally where I need to be and without the slug of brain fog, digestive issues, comparison traps and depression. Thank goodness.
Meet me: coach, mom to three, military wife, searching for first SMB acquisition, adventurous, recovering vegan (happiest day of my husband’s life), and authentic through and through.
I am humbled and honored to help you skip this timeline.
I’m not napping this is savasana.
berndt vogel
